Soulvana
A painted valley with a little stone cottage and a kitchen garden, a weeping willow by a pond and fireflies above the water in the evening sun.
Breathe, rest, find your light · coming soon to iPhone and Android

Soulvana, the self-care app where you come home to your own valley

A quiet place just for you: a quick check-in, small good moments, a journal, meditations and breathing exercises. No account, no servers. Everything stays on your device.

Coming soon to the App Store Coming soon to Google Play

Free download. Soulvana Plus unlocks everything with a one-time purchase of €9.99. No subscription.

A daily check-in in 20 seconds

How full are you today? You look at 8 energy sources and tap whether each one is full, half or empty. Every source is a place in your valley that lights up, and your Glow shows how your valley is doing today. So you can see at a glance where you'd like to give some attention.

  • Rest
  • Body
  • Food
  • Calm
  • Connection
  • Joy
  • Purpose
  • Outdoors
Lumi the firefly in five poses: eyes closed, waving, sleepy under the moon, flying happily and looking a little concerned.

Lumi, your guide with a gentle light

Lumi is a little firefly who keeps you company in the valley and voices the meditations and breathing exercises. To be open about it: Lumi's voice is made with AI.

Meditations and breathing exercises

Short guided exercises for every moment of the day, voiced by Lumi.

Landing Gently

A few minutes to pause with wherever you are right now.

Box Breathing

In, hold, out, hold. A steady rhythm to come back to.

Short Body Scan

Moving through your body with attention, from your feet to the top of your head.

Breathing into Sleep

A calm breathing exercise for bedtime.

A Little Walk Outside

Step outside and take each step with a little more awareness.

The Coming Home programme

14 days with Lumi, your personal self-care coach. How it works

Coming Home: 14 days with Lumi, your personal self-care coach

After your check-in, Lumi picks a tip that fits how your lights are doing, with an exercise and a self-care card. On day 7 and day 14 you look back together. Coming Home is part of Soulvana Plus; you can try the first days for free with the taster.

Lumi is an AI character, not a professional coach or healthcare provider. The tips follow fixed rules, with no AI model behind them. Soulvana does not replace medical advice.

The Soulvana home screen in the evening: the cottage with a lit window, the weeping willow and Lumi by the water.

Bright spots, a journal and an evening moment

  • Bright spots. Note small good moments. Each one becomes a firefly in your valley.
  • Journal. Write down what's on your mind, just for you.
  • Evening moment. Close your day calmly.
  • Reminders. A nudge in the morning for your check-in and in the evening to close your day.
The kitchen in the valley: an open window, a table with fresh vegetables and garden beds with cabbage, tomatoes and carrots.

The kitchen and self-care cards

In the kitchen you'll find seasonal recipes and ingredients that follow the Dutch Wheel of Five guidelines (Schijf van Vijf).

Self-care cards suggest small things you can do for yourself today.

A free core, Soulvana Plus as a one-time purchase

  • Free, for good. The check-in, your Glow, the journal and bright spots, both reminders, one exercise per source, today's spark and two recipes every week.
  • Soulvana Plus, one-time €9.99. The full exercise library, programmes such as Coming Home, the whole kitchen, the weekly report and new exercises as they arrive. No subscription, and on iPhone you can share it with your family through Family Sharing. On Android, family sharing is not available for this purchase.
  • Try it first. The taster lets you try a few Plus items once for free, such as the first days of Coming Home.

Privacy first: a journal app without an account

  • No account and no sign-in.
  • No servers: your check-ins, journal and bright spots stay on your own device.
  • Connecting to Apple Health (iPhone) or Health Connect (Android) is optional. Whatever Soulvana reads there is not stored and stays on your device. How Soulvana handles health data.
  • Available in English and Dutch.

Read the privacy policy

Frequently asked questions

Is Soulvana free?

Soulvana is a free download, and the core stays free: the check-in, your Glow, the journal, bright spots, reminders and one exercise per energy source. Soulvana Plus unlocks everything with a one-time purchase of €9.99. There is no subscription.

Do I need an account, and where is my data kept?

You don't need an account. Soulvana uses no servers: your check-ins, journal and bright spots stay on your own device.

Who is Lumi?

Lumi is a little firefly who guides you through the app and voices the meditations and breathing exercises. Lumi's voice is made with AI. Lumi is an AI character, not a professional coach or healthcare provider.

Which meditations and breathing exercises are included?

Among others: Landing Gently, Box Breathing, a Short Body Scan, Breathing into Sleep and A Little Walk Outside, and with Soulvana Plus the programme Coming Home: 14 days with Lumi, your personal self-care coach.

What is the Coming Home programme?

Coming Home: 14 days with Lumi, your personal self-care coach. After your check-in, Lumi picks a tip that fits how your lights are doing, with an exercise and a self-care card. On day 7 and day 14 you look back together. Lumi is an AI character, not a professional coach or healthcare provider. The tips follow fixed rules, with no AI model behind them. Soulvana does not replace medical advice.

Which languages is Soulvana available in?

Soulvana is available in English and Dutch, including every exercise voiced by Lumi.